A healthier workday is
just a pause away.
The Smart, Simple, and Effective Way to Feel Better at Work.
Expert-Designed Routines
We believe wellness shouldn't be complicated. Our library is filled with short, effective routines designed by wellness experts to specifically target the negative effects of a sedentary workday.
Stretches for Desk Workers
Posture Correction
Breathing Exercises
5-15 Minute Sessions
Eye Strain Relief
No Equipment Needed
A Plan That Adapts to You
Pausa doesn't just give you a generic plan; it learns your body's needs and personal goals. Our smart algorithm builds a daily plan that evolves with you, ensuring every break is targeted and effective.
Personalized Onboarding
Custom Routine Builder
Daily Tailored Plan
Smart Reminder System
Goal-Oriented Recommendations
Intelligent Tag-Based Logic
Build a Lasting Habit
We know that consistency is the key to lasting results. Pausa is designed to motivate you with a dynamic Wellness Score and streak tracking, helping you build a positive, sustainable habit one day at a time.
Dynamic Wellness Score
Detailed Progress Stats
Active Streak Tracking
Complete Session History
Longest Streak Milestones
Motivational Notifications
“Transform your 9-to-5 — move better, feel better, work better.”
“Your body was designed to move.
Your work demands you to be still.
Pausa is the bridge between the two.”
Your Daily Plan
Get a unique set of routines every day, intelligently built around your personal goals and needs.
Explore All Routines
Discover a rich library of expert-designed routines for posture, energy, relaxation, and more.
Track Your Progress
Stay motivated by watching your streaks grow and your Wellness Score improve with every session.